Walk it Out

On May 7th, we took a well-deserved break from our desks to recharge both body and mind. Whether you walked around the office or took a stroll through your neighborhood, this 30-minute walk was all about getting moving, relaxing, and enjoying some lighthearted moments with colleagues.

Lucas, Evanthia, and Andrew lead the pack in an afternoon stroll around the Westborough office. 
Ashley & Neha were just two of a handful of employees in Westborough who took an afternoon walk. 
Meg showing off her daily walking skills, whether in office or at home.


Take a Moment—and Breathe in the Benefits

Feeling overwhelmed? Your breath might be the powerful tool you didn’t realize you had.
On May 14th, we hosted a brief breathing session designed to help reduce stress, sharpen focus, and enhance overall well-being—whether you're at your desk or on the move.
In just a few minutes a day, you can:

  • Release tension and ease anxiety
  • Improve sleep, focus, and emotional balance
  • Feel more grounded, calm, and energized

Take a moment to pause—your breath can make all the difference.
In person attendees received a succulent, which offer numerous benefits, including air purification, stress reduction and increased focus.     
 

                                         
          
Deskercise

On May 28th, we hosted a “Deskercise” event—because your desk can be more than just a workspace!
If you spend long hours sitting, this fun and practical workshop was made for you.
What is Deskercise?
Deskercise is a set of simple, low-impact movements you can do right at your desk to:

  • Improve your posture
  • Relieve aches and tension
  • Boost your energy throughout the day

What participants gained:

  • Easy stretches and exercises you can do anytime
  • Better circulation and reduced midday fatigue
  • Long-term support for your health and comfort at work
  • No equipment required—just move, stretch, and feel great!